Thursday - Feb. 6

Erg - 500m
 - 1:44.9

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Fr. Squat
5 x 70, 95kg
3 x 111, 126kg
3 x 142kg

Squat Clean
2 x 70, 90, 100, 105, 110, 115, 120kg

Deadlift
5 x 135, 225, 315, 395, 460#
5 x 520# - straps and belt, touch'n'go