Monday - Feb. 17

De-Load Week

Erg - 500m
 - 1:51.4

Dynamic Warm-up

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Safety Bar Squat
5 x 70, 140, 190, 220, 240, 260#

Bulgarian Split
8 x bw, 70, 70#

Decline Situp
3 x 15