Tuesday - Feb. 11

Erg - 500m
 - 1:46.8

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Axle Continental Clean + Push Jerk
5 x 65, 85, 97kg
3 x 110kg
1 x 123kg

Press
5 x 45, 95, 115, 130, 150#
3 x 170#
1 x 190#

DB Row - 2.5"
8 x 50, 70, 100, 120#
8 x 140, 140, 140#

Fat Gripz DB Press
8 x 50, 60, 70#

45# Hub to 36"
 x 1, 1, 1, 1, 1

Blob to 36"
 x 3, 3, 2