Thursday - Feb. 13

Erg - 500m
 - 1:55.6

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Fr. Squat
5 x 60, 80, 100, 116kg
3 x 132kg
1 x 147kg

Squat Clean
2 x 70, 90, 100, 105, 110kg

GH Raise
 x 8, 8

Ab Wheel
 x 12, 12, 12