Thursday - Feb. 20

De-load

Erg - 500m
 - 1:59.4

Jump Rope - 2 minutes

2-arm Swing
10x 16, 20, 24, 32kg

OH Squat
10x 10, 15, 20kg

Axle Clean + Push Jerk
5 x 50, 60, 70, 80, 80kg

Press
8 x 45, 65, 85, 95#

2" DB Row
8 x 50, 70, 70#

Floor Ab complex
 x 30 (6 positions)