Working to 80% this week
Erg - 500m
- 1:52.0
Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 10, 15, 20kg
Safety Bar Squat
5 x 70, 140, 230, 280, 310, 360#
Bulgarian Split
5 x 70, 140, 160, 160#
GH Raise
x 5, 8, 8
Seated Calf
10 x 70, 105, 115#
Ab Wheel
x 10, 10, 10
I have also been using dexterity balls throughout the day for active recovery of my hands. Did this a couple of times last week as well.
Erg - 500m
- 1:52.0
Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 10, 15, 20kg
Safety Bar Squat
5 x 70, 140, 230, 280, 310, 360#
Bulgarian Split
5 x 70, 140, 160, 160#
GH Raise
x 5, 8, 8
Seated Calf
10 x 70, 105, 115#
Ab Wheel
x 10, 10, 10
I have also been using dexterity balls throughout the day for active recovery of my hands. Did this a couple of times last week as well.
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