Monday, February 24, 2014

Monday - Feb. 24

Working to 80% this week

Erg - 500m
 - 1:52.0

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Safety Bar Squat
5 x 70, 140, 230, 280, 310, 360#

Bulgarian Split
5 x 70, 140, 160, 160#

GH Raise
 x 5, 8, 8

Seated Calf
10 x 70, 105, 115#

Ab Wheel
 x 10, 10, 10

I have also been using dexterity balls throughout the day for active recovery of my hands.  Did this a couple of times last week as well.

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