Friday - Jan. 31

Mighty Mitts Training

Jump Rope - 2 minutes

Jump Stretch Band squats
 x 6, 6, 6, 6

TrapBar Frame Deadlift with Rolling Thunder Handles
2 x 140, 230, 320, 370, 410, 430, 430, 430, 430, 430#

Medley #1

• Blob's to 36" - Blob50, 100stamp, 100stamp, 47.5#
• 45# Hub to 30"
• InchDB to 24"
• 4" pinch @ 60#
• 100# plates rim lift
• Circus DB @ 181#
• Saxon DL @ 175#
• Anvil @ 171#
• Anvil Trainer @ 115#
• Broken DeadLift @ 50# per hand
• Saturn Globe Walk @ 60# (r/l)
• Pop's Grip Machine @ 135# + mini bands

Medley #2

• Blob's to 39" - Blob50, 100stamp, 100stamp, 47.5#
• 45# Hub to 30"
• InchDB to 27"
• 4" pinch @ 65#
• 100# plates + 50# rim lift
• Circus DB @ 181#
• Saxon DL @ 195#
• Anvil @ 171# + 19# chain  (not a full lift, broke from floor multiple times)
• Anvil Trainer @ 140#
• Broken DeadLift @ 50# per hand
• Saturn Globe Walk @ 70# (r/l)
• Pop's Grip Machine @ 135# + monster mini bands

Medley #3

• Blob's to 41" - Blob50, 100stamp, 100stamp, 47.5#
• 45# Hub to 33"
• InchDB to 27"
• 4" pinch @ 65#
• 100# plates +50# rim lift
• Circus DB @ 181#
• Saxon DL @ 195#
• Anvil @ 171# + 19# chain
• Anvil Trainer @ 140#
• Broken DeadLift @ 50# per hand
• Saturn Globe Walk @ 70# (r/l)
• Pop's Grip Machine @ 135# + monster mini bands