Saturday, February 8, 2014

Saturday - Feb. 8

 Mighty Mitts Training

TrapBar Frame Deadlift with new version Rolling Thunder Handles
5 x 140, 230#
2 x 320, 370#
1 x 420#
5 x 1 @ 440#

Medley #1

  • Blob's to 41" - Blob50, 100stamp, 100stamp, 47.5# - missed blob50
  • 45# Hub to 36" - missed
  • InchDB to 27"
  • 4" pinch @ 70# - missed
  • 100# plates + 45# rim lift
  • Circus DB @ 181#
  • Saxon DL @ 195#
  • Anvil @ 171# + 19# chain - missed
  • Anvil Trainer @ 140#
  • Broken DeadLift @ 50# per hand
  • Saturn Globe Walk @ 70# (r/l) - missed left hand
  • Pop's Grip Machine @ 135# + monster mini bands

Medley #2
  • Blob's to 44" - Blob50, 100stamp, 100stamp, 47.5#
  • 45# Hub to 36" - missed
  • InchDB to 29"
  • 4" pinch @ 70# - missed
  • 100# plates +50# + 45# rim lift
  • Circus DB @ 190#
  • Saxon DL @ 195#
  • Anvil @ 171#
  • Anvil Trainer @ 140#
  • Broken DeadLift @ 55# per hand
  • Saturn Globe Walk @ 70# (r/l) - missed left hhand
  • Pop's Grip Machine @ 135# + average bands - missed, completed at 100#

Blob lifts to 36" (r/l)
 x 8, 8, 8

45# hub to 36" (r/l)
 x 1

185# Coulter Bell + 5# weight on hard side
 x 1, 1, 1, 1

Inch DB Lockout holds (r/l)
 x 10 sec., 10 sec., 10 sec.

I need to have a better warm-up.  Felt cold all day.  Thumb fatigue played a big role today.

3 comments:

climber511 said...

What kind of warm up? Cold muscles and body temperature or CNS?

Andrew Durniat said...

All of the above. Should have jumped rope and done some squats with bands to get blood flowing and hands warm. I'm finding that me warm-up is THE most important part of my day. Regardless, still a very strong day and week. Feeling (and have the numbers to prove) the strongest I have ever been (maximally) in all lifts in my life.

climber511 said...

Between my warmup and all the therapy movements I am doing for my low back and my shoulder - I hardly have time for the workout :)