Tuesday - Jan. 22

Still beat up from the weekend so will be taking 2 lighter weeks to get my body back and programming to match up with my planned competitions; Arnold Classic Mighty Mitts (March 1-2) and USAPL Battle of the Great Lakes (April 13).

IM Neck Harness @ 12kg
 x 20 each direction

MedBall Throws @ 3kg
3 x 6

2-arm Swing
10 x 16, 24, 32, 40kg

Push Press - T-grip bar
5 x 100, 120#
5 x 145# (55%)
5 x 175# (65%)
5 x 200# (75%)

Axle Press
10 x 55, 60, 60kg

DB Row
10 x 70, 90, 100, 100#

Dips
x 20, 20, 20