Tuesday - Jan. 15

IM neck harness
12kg x 20 all directions

2-arm Swing
10 x 16, 24, 32, 40kg

Push Press - t-grip bar
5 x 50, 100, 140#
5 x 175# (65%)
5 x 200# (75%)
5 x 225# (85%)

Press
10 x 45, 95, 135, 135#

DB Row
10 x 100, 110, 120, 120#