Thursday - Jan. 3

Neck @ bw x 20

2-arm swing
10 x 16, 24, 32, 40kg

Squat
5 x 135, 225#
5 x 315# (65%)
5 x 365# (75%)
5 x 410# (85%)

Safety Bar Squat - narrow stance
8 x 160, 250, 320, 320#

Reverse Hyper
10 x 90, 140, 140, 140#

Seated Calf
10 x 45, 70, 115, 115, 115#

2-arm Swing
10 x 85, 155, 155#