Monday - Jan. 28

2-arm Swing
10 x 16, 24, 32, 40kg

Neck @ #3 band x 20

10 yds. sprint x 8 - walk back rest

Deadlift
5 x 70, 120kg
5 x 149kg (55%)
5 x 176kg (65%)
5 x 203kg (75%)

Fr. Squat
5 x 60, 70kg
5 x 83kg (55%)
5 x 98kg (65%)
5 x 113kg (75%)

GH Raise
 x 15, 15, 15