Tuesday - Jan. 8

2-arm Swing
10 x 16, 24, 32, 40kg

T-Grip Push Press - used to t-grip bar to alive stress on my elbow
5 x 50, 100, 140#
3 x 195# (70%)
3 x 225# (80%)
0 x 250# (90%) - definitely a different feel with the t-grip

Press - t-grip
8 x 140, 140, 140, 140#

DB Row
10 x 100, 110, 120, 120, 120#

DB Curl + Press
10 x 30, 40, 50#

Preacher Curl
3 x 10 @ 75#

Tri. Pushdown
3 x 10 @ 80#