Wednesday - Jan. 16

2-arm Swing
10 x 16, 24, 32, 40kg

Squat
5 x 135, 225#
5 x 315# (65%)
5 x 365# (75%)
5 x 410# (85%) - didn't go 5+, saving energy for LA this weekend

Reverse Hyper
10 x 90, 140, 160, 160#