Tuesday - Jan. 29

IM neck harness
20 x 12kg

2-arm Swing
10 x 16, 24, 32, 40kg

Med Ball throws
 3x 6 @ 3kg

T-Grip Push Press
5 x 100, 120#
5 x 145# (55%)
5 x 175# (65%)
5 x 200# (75%)

Axle Press
10 x 45, 55, 60, 60, 60kg

DB Row
12 x 90, 100,100, 100#

Dips
 x 20, 20, 20, 20