Grippers
10 x sport, trainer, #1 - TNS
5 x #2 - TNS
1 x #3 - TNS
7 x 3 @ #3.5 (179#) - (ccs, mms, mms reps)
TTK
4 x 5 (r/l) @ 10#
SuperSet - 4 sets
- Sorinex grip machine @ 100# + purple bands x 5
- IM grip machine @ 135# x 5
ForeArm Factory @ #5 setting
4 x 30 all directions
Starting to feel better from a day off work due to a severe head cold that kept me home from work. I'll be completing this weeks scheduled weights next week. No strict grip work will occur next week unless the MM3 shows up. I feel the MM ladder has interfered with my recovery, but I have still had success. An extra week of rest has proven to be effective for me considering the amount of volume I've stressed my forearms and hands. I look forward to 5 x 2ccs with a 192# Super Elite.
10 x sport, trainer, #1 - TNS
5 x #2 - TNS
1 x #3 - TNS
7 x 3 @ #3.5 (179#) - (ccs, mms, mms reps)
TTK
4 x 5 (r/l) @ 10#
SuperSet - 4 sets
- Sorinex grip machine @ 100# + purple bands x 5
- IM grip machine @ 135# x 5
ForeArm Factory @ #5 setting
4 x 30 all directions
Starting to feel better from a day off work due to a severe head cold that kept me home from work. I'll be completing this weeks scheduled weights next week. No strict grip work will occur next week unless the MM3 shows up. I feel the MM ladder has interfered with my recovery, but I have still had success. An extra week of rest has proven to be effective for me considering the amount of volume I've stressed my forearms and hands. I look forward to 5 x 2ccs with a 192# Super Elite.
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