Shld. Mobility
Pulldown - wide grip
10 x 100, 120, 120, 130, 140#
- still trying to figure out the my right arm-pit lat/triceps pain on pulldowns and pullups. Takes a good bit to warm-up, but it's getting better.
Incline Bench
5 x 95, 135, 185#
6 x 4 @ 225#
Dips
8 x bw, 24, 32kg
4 x 8 @ 44kg
Close Grip Bench
8 x 135# + chains (1), (2), (3)
6 x (3), (3)
Neutral grip pulldown
10 x 120, 160, 200#
- no pain with a neutral grip pulldown.
Neutral grip pullup
x 10, 10, 10
Pulldown - wide grip
10 x 100, 120, 120, 130, 140#
- still trying to figure out the my right arm-pit lat/triceps pain on pulldowns and pullups. Takes a good bit to warm-up, but it's getting better.
Incline Bench
5 x 95, 135, 185#
6 x 4 @ 225#
Dips
8 x bw, 24, 32kg
4 x 8 @ 44kg
Close Grip Bench
8 x 135# + chains (1), (2), (3)
6 x (3), (3)
Neutral grip pulldown
10 x 120, 160, 200#
- no pain with a neutral grip pulldown.
Neutral grip pullup
x 10, 10, 10
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