Monday - Aug. 13

Neck @ #4 band x 10

Hang Clean High Pull
5 x 60, 80, 100, 110, 110kg

Deadlift - from floor
5 x 60, 110, 150kg
5 x 5 @ 175kg

Front Squat
5 x 60, 80, 90, 100, 110kg

RDL
8 x 90, 100, 100, 100kg

GH Raise
4 x 8 @ bw