Grippers
5 x sport, trainer, #1, #2
MM1 cert video
GHP 8 x 2
Incline Bench
5 x 95, 135, 185
5 x 5 @ 205#
Dips
8 x bw, 24, 32kg
4 x 8 @ 40kg
Pulldown
10 x 120, 170, 200, 200, 200#
Close Grip Bench
8 x 135, 185, 185, 185#
5 x sport, trainer, #1, #2
MM1 cert video
GHP 8 x 2
Incline Bench
5 x 95, 135, 185
5 x 5 @ 205#
Dips
8 x bw, 24, 32kg
4 x 8 @ 40kg
Pulldown
10 x 120, 170, 200, 200, 200#
Close Grip Bench
8 x 135, 185, 185, 185#
No comments:
Post a Comment