Hang Clean High Pull
3 x 60, 80, 100, 110, 120, 125kg
Deadlift
3 x 60, 110, 160kg
1 x 200kg
7 x 3 @ 225kg
congested and called it a day
3 x 60, 80, 100, 110, 120, 125kg
Deadlift
3 x 60, 110, 160kg
1 x 200kg
7 x 3 @ 225kg
congested and called it a day
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