Monday - Sept. 3

Still not 100%, but need to get moving.  Congestion is going away.

Hang Clean High Pull
2 x 60, 60, 80, 100, 110, 120, 125, 130, 130, 130kg

Deadlift
2 x 70, 120, 170kg
7 x 3 @ 225kg

Fr. Squat
5 x 60, 60, 80, 100, 100, 100kg

GH Raise
 - 4 x 8