Thursday - Aug. 16

TNS Gripper
10 x sport, trainer, #1
5 x #2, GHP6
5 x 5 @ #3 (~75%) ccs 4 sets

Snatch
2 x 20, 30, 40, 50, 60, 70, 75, 80, 80, 80, 80kg

Squat
5 x 135, 225, 315#
5 x 5 @ 370#

Bulgarian Split
5 x 45, 135, 185, 205, 225, 225#