Thursday - Aug. 9

Snatch technique work up to 40kg
- muscle snatch
- hang snatch

Circuit with client
5 Rounds
Front Squat @ 60kg       x 5
Wall Ball @ 8kg             x 10
Snatch @ 24kg               x 15
SB Crunch w/ #3 band   x 20

Squat
5 x 135, 225#
3 x 5 @ 275#