Thursday - Aug. 23

Grippers 
5 x sport, trainer, #1, #2, #2.5 - TNS
6 x 4 @ Elite - 171.5# - reps done with a reset between - ccs

Super Set - 3 sets
Grip Machines
 - Sorinex @ 100# + purple bands x 5
 - IM @ 135# x 5

SuperSet - 3 sets
TTK x 5(r/l) @ 7.5, 8.75, 10#
Forearm Factory @ #4 x 20 each direction

Snatch
2 x 20, 30, 40, 50, 60, 70, 75, 80, 85, 85, 85kg

Squat
4 x 135, 225, 315#
1 x 365#
6 x 4 @ 390#

Bulgarian Split
5 x 135, 185, 205, 225, 225#

Neck @ #4 x 12

Reverse Hyper
3 x 10 @ 50#