Monday - Aug. 20

Neck @ #4 x 12

Hang Clean High Pull
4 x 60, 80, 100, 110, 115, 115, 115kg

Deadlift
4 x 60, 110, 160kg
6 x 4 @ 200kg

Front Squat
5 x 60, 80, 90, 100, 110kg

RDL
8 x 90, 100, 100, 100kg

Push Press  - I missed this lift on Friday due to KB meet set-up, but wanted to get it in.
5 x 45, 135, 165#
5 x 5 @ 195#

GH Raise
4 x 8