Monday - June 11

Hang Clean High Pull
4 x 60, 80, 90, 100, 100, 100, 100kg

Deadlift - 3" deficit
4 x 60, 110, 150kg
6 x 4 @ 180kg

Bulgarian Split - 4-0-1 tempo
5 x 45, 95, 135, 165, 185, 205#

GH Raise
5 x bw, 10, 10, 15, 15#