Tuesday - June 12

Incline Bench
4 x 45, 135, 185#
6 x 4 @ 205#

Dips
10 x bw
5 x 24, 32kg
5 x 5 @ 40kg

DB Incline
10 x 70, 80, 80#
8 x 90#

Wide Pulldown
10 x 90, 90, 90#
Reverse Grip
10 x 90, 110, 130#
Neutral Pulldown
10 x 130, 140, 150#

Bamboo Bench
20 x 100, 100#