Friday - June 15

Push Press
5 x 45, 95, 135, 165, 185#
5 x 5 @ 205#

Log Clean + Push Jerk
5 x 110, 160, 160, 160#

Seated DB Press
10 x 50, 60, 60#

6# sledge levering
 - 3 sets of 5 - internal/external/forehead/reverse weaver/front weaver

DB shrugs
10 x 100, 100, 100#

Neck routine x 20