Friday, June 15, 2012

Thursday - June 14

Agility Ladder

Snatch
2 x 20, 30, 40, 50, 55, 60, 65, 65, 65kg

Squat
4 x 135, 225, 315#
1 x 365#
6 x 4 @ 385#

Axle Zercher
5 x 65, 105kg
3 x 5 @ 145kg

Reverse Hyper
3 x 10 @ 90#

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