Agility Ladder
Snatch
2 x 20, 30, 40, 50, 55, 60, 65, 65, 65kg
Squat
4 x 135, 225, 315#
1 x 365#
6 x 4 @ 385#
Axle Zercher
5 x 65, 105kg
3 x 5 @ 145kg
Reverse Hyper
3 x 10 @ 90#
Snatch
2 x 20, 30, 40, 50, 55, 60, 65, 65, 65kg
Squat
4 x 135, 225, 315#
1 x 365#
6 x 4 @ 385#
Axle Zercher
5 x 65, 105kg
3 x 5 @ 145kg
Reverse Hyper
3 x 10 @ 90#
No comments:
Post a Comment