Tuesday - May 8

Clean
3 x 60, 80kg
3 x 84kg (70%)
2 x 96kg (80%)
1 x 108kg (90%)

Hang Snatch
4 x 2 @ 65kg (72.5%) on the minute

Cambered bar Squat
5 x 135, 225#
3 x 295# (70%)
3 x 335# (80%)
2 x 380# (90%)

Reverse Hyper
12 x 90, 180, 180, 180#

Prowler x 4 down/back @ 20yds.
 + 50, 140, 190, 260#