Monday - June 24

TNS Grippers
5 x sport, trainer, #1, #2
5 x 5 @ #2.5

Hang Clean High Pull
3 x 60, 70, 80, 90, 100, 110, 115, 115kg

Deadlift - 3" deficit
5 x 60, 100kg
2 x 150, 200kg
5 x 2 @ 230kg

Bulgarian Split (4-0-1 tempo)
5 x 45, 135, 185, 185, 185#

GH Raise
5 x bw, 10, 15, 20, 20#