June 18 - Monday

TNS Grippers
5 x sport, trainer, #1, #2
5 x 5 @ #2.5

Clean High Pull
3 x 60, 80, 100, 110, 110, 110kg

Deadlift - 3" deficit
3 x 70, 120, 160kg
7 x 3 @ 205kg

Bulgarian Split Squat (4-0-1 tempo)
5 x 45, 135, 185, 185, 185#

GH Raise
5 x bw, 10, 15, 20, 20#