TNS Grippers
5 x sport, trainer, #1
3 x #2
1 x #2.5
GHP Level 8 cert - 1.5" GHP block set for reps
- 2 reps
TNS
3 x 1 @ #3.5 rated 179.34
6 x 1 @ #3.5 credit card set- was amazed at how easy these were after trying to TNS, so did a few extra in amazement.
Snatch
2 x 30, 40, 50, 55, 60, 65, 70, 75, 80kg
Squat
8 x 135#
5 x 225#
3 x 315#
1 x 375#
5 x 2 @ 425#
Zercher
5 x 70, 120, 160#
1 x 180#
Reverse Hyper
10 x 50, 50, 50#
25s pass around the body x 3 sets - no idea how many times, I get board counting.
Sledge levering @ 6#
3 x 5 in all directions
5 x sport, trainer, #1
3 x #2
1 x #2.5
GHP Level 8 cert - 1.5" GHP block set for reps
- 2 reps
TNS
3 x 1 @ #3.5 rated 179.34
6 x 1 @ #3.5 credit card set- was amazed at how easy these were after trying to TNS, so did a few extra in amazement.
Snatch
2 x 30, 40, 50, 55, 60, 65, 70, 75, 80kg
Squat
8 x 135#
5 x 225#
3 x 315#
1 x 375#
5 x 2 @ 425#
Zercher
5 x 70, 120, 160#
1 x 180#
Reverse Hyper
10 x 50, 50, 50#
25s pass around the body x 3 sets - no idea how many times, I get board counting.
Sledge levering @ 6#
3 x 5 in all directions
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