Tuesday, June 19, 2012

Tuesday - June 19

Incline Bench
3 x 135, 185, 205#
7 x 3 @ 225#

Dips
10 x bw
5 x 24, 32kg
5 x 5 @ 48kg

Incline DB
10 x 70, 80, 90, 100#

Pushdown
10 x 80, 90, 95#

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