Incline Bench
3 x 135, 185, 205#
7 x 3 @ 225#
Dips
10 x bw
5 x 24, 32kg
5 x 5 @ 48kg
Incline DB
10 x 70, 80, 90, 100#
Pushdown
10 x 80, 90, 95#
3 x 135, 185, 205#
7 x 3 @ 225#
Dips
10 x bw
5 x 24, 32kg
5 x 5 @ 48kg
Incline DB
10 x 70, 80, 90, 100#
Pushdown
10 x 80, 90, 95#
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