Tuesday, February 28, 2012

Tuesday - Feb. 28

2 minutes Jump Rope

Snatch
2 x 40, 50, 60, 70, 75, 80, 85, 90, 90kg

Squat
5 x 135, 225#
5 x 315# (75%)
3 x 355# (85%)
1 x 395# (95%)

GH Raise
- 5 x 5
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