Monday, February 27, 2012

Monday - Feb. 27

2 minutes Jump Rope

Hang Clean
3 x 60, 80, 100, 110, 120kg

Hang Clean High Pull
3 x 130, 130kg

T-Grip Bench
5 x 140, 190
5 x 215# (75%)
3 x 245# (85%)
3 x 270# (95%)
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