Tuesday - Feb. 21

2 minutes - Jump Rope

Log Clean + Jerk
3 x 110, 140, 160, 180, 200, 200#

Press
5 x 40, 50kg
3 x 60kg (70%)
3 x 68kg (80%)
4 x 77kg (90%)

Bent Over Row
8 x 50, 70, 90, 90, 90kg