Thursday - Feb. 2

Assistance Exercise Day - done randomly throughout the day

Pulldown
10 x 85, 100, 130, 150

Decline Situp
x 15, 15

DB Fly
10 x 10, 15, 20

Lat. Raise
10 x 7.5, 15

Bench Press
10 x 135, 135

Reverse Hyper
10 x 20, 70, 70, 70