Thursday - Feb. 9

Snatch Technique
pvc, 10kg, 15kg, 20kg


Squat
5 x 135, 225#
5 x 270# (65%)
5 x 310# (75%)
5 x 355# (85%)

15 minutes (EDT)
Good Morning @ 135#
- 5 sets of 5
Pistol @ 11"
- 5 sets of 5

Still feeling tired, but feels good to move the body.