Tuesday, February 7, 2012

Monday - Feb. 6

Inch DB and Coulter DB walk
x 68 feet, 35ft., 10ft, 5 ft.

Those fell off the table real quick, but was very happy with my first trip with one turn.

Plate pinching
35's around the body x 10-15
45's negative hold x 5 (r/l)

Wrist Roller Tower - forward
2 x 85#

No comments: