Tuesday - Feb. 14

Hurdle Jumps @ 12" x 6
- straight/lateral/straight x 6 each

Snatch
3 x 30, 40, 50, 55, 60, 60, 60kg

Dynamic Squat - SS bar, 15" box
- 250# + #5 bands
- 12 sets of 2 on the minute

Reverse Hyper - long strap
10 x 90, 180, 180, 180#

Plateau Buster 2-arm Swings
8 x 105, 195, 195, 195#