Hang Snatch High Pull
5 x 60, 80, 90, 90, 90kg
Press
5 x 35, 45kg
5 x 55kg (65%)
5 x 64kg (75%)
7 x 72kg (85%)
Bent Over Row
8 x 60, 80, 100, 100, 100kg
Fat Gripz DB C+P
5 (r/l) x 70, 90, 110#
circus db (135#) x 3, 3, 3, 2, 1
15 minutes (EDT)
Seated Arnold Press @ 50#
- 10 sets of 5
DB Row @ 90#
- 10 sets of 5
DB Reverse Fly @ 10# - 3 x 10
Lat. Raise @ 15# - 3 x 10
Front Raise @ 20# - 3 x 10
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