Jump Rope - 2 minutes
Snatch
3 x 30, 40, 50, 60, 65, 70, 70kg
Squat
5 x 135, 225#
3 x 290# (70%)
3 x 335# (80%)
5 x 375# (90%)
Axle DL
5 x 65, 115, 155, 185kg
Double Overhand Axle DL
200kg x 3, 1, 1
185kg x 3, 3, 3
GH Raise
x 10, 8, 8, 8
Inch DB farmers walk
x 50ft and 25ft. w/ a turn in both
x
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