Thursday, February 16, 2012

Thursday - Feb. 16

Battling Ropes - Tabata x 8 sets

Log Clean + Press
5 x 110, 160, 160, 160, 160#

T-Grip Bench
5 x 140, 170#
3 x 200# (70%)
3 x 230# (80%)
5 x 255# (90%)
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