Thursday - Feb. 23

2 minutes Jump Rope

Power Snatch
2 x 40, 50, 60, 70, 80, 80, 85, 85, 90, 90kg - 2 pulls

Dynamic Squat - Safety Squat bar, 15" box, #5 bands
- 12 sets of 2 on 1:00 @ 260#

Reverse Hyper - long strap
10 x 90, 180, 180, 180#

Wrist Roller - forward
2 x 100#