Wednesday, October 5, 2011

Wednesday - Oct. 5

Tweaked my lower back on Monday doing hurdle jumps and agility sprints. No going to go too heavy today.

Jump Rope - 3 minutes

Axle Cleans
3 x 100, 140, 160, 190, 190, 210#

Pistol (r/l)
5 x 17", 16", 15", 14", 13", 12", 11", 9", 6", 4"

Seated Calf Raise
8 x 70, 115, 115, 115

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