Oct. 25 - Tuesday

Jump Rope - 2 minutes

Axle Clean
5 x 45, 65, 85, 105, 105kg

Bench
5 x 135, 185#
5 x 225# (75%)
3 x 255# (85%)
3 x 285# (95%)

45 degree Incline Bench
8 x 135, 155, 185, 195, 205#

Dips
10 x bw, 16, 16, 24kg

Afternoon random pullups
bar x 10
rope x 5, 5
RT x 10, 4, 4, 4

25s, 35s pinch work
axle rack pull and hold to 395#