Oct. 21 - Friday

Jump Rope - 2 minutes

Split Jerk
3 x 40, 50, 60, 70, 80, 90, 100kg
2 x 110kg
1 x 120kg

Squat
5 x 135, 225#
5 x 320# (75%)
3 x 360# (85%)
3 x 405# (95%)

Yoke Walk - 10 yds down/back
- 305, 395, 485, 575, 665#
pick 755# - 15 sec hold