Oct. 12 - Wednesday

Jump Rope - 2 minutes

Snatch
2 x 30, 40, 50, 50, 55kg

Squat
5 x 135, 225#
3 x 300# (70%)
3 x 340# (80%)
3 x 380# (90%)

Good Morning
8 x 45, 95, 135, 135#

Lunge
5 x 45, 115, 135, 165, 185#