Oct. 17 - Monday

Jump Rope - 2 minutes

Bench
5 x 135, 155, 185
3 x 210# (70%)
3 x 240# (80%)
5 x 270# (90%)

45 degree Bench
8 x 135, 155, 175, 185#

Ring Muscle-Ups
x 1, 1, 1, 1, 1

Dips
x 20, 20, 20, 20, 20

Ring Muscle-ups
x 1, 1

Abs